Xtreme Fat Loss Diet Review - Xtreme Fat Loss Diet Program Reviews - 25 Day Xtreme Fat Loss Diet
Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Just about every person who has ever gone on a weight loss diet is truly trying to urge rid of body fat rather than body weight. The load isn’t what’s vital, it’s that pesky fat that produces us look lumpy and round that we tend to all hate with a passion!
The whole purpose of the load loss diets is to focus on fat, burn it, and leave us looking work and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet guarantees to try and do, but much faster than any diet you could return up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I assume of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all regarding helping you to burn fat as effectively as potential. Pretty clear based on that title, right?
The diet uses a unique structure of dieting and workouts to assist you reach your target weight and body fat proportion in as short amount a time as possible.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
According to my analysis, the creators of this program are 2 bodybuilders: Dan Long and Shaun Hadsall. These two are imagined to be famous nutrition authors, but I could find FULLY NO INFORMATION on Dan Long. My analysis into this man yielded nothing.
Looking out for Shaun Hadsall yielded terribly very little, but I found on one site:
Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating a lot of than 22,000 people to walk away with the first Runner-up Grand Champion prize.
This wonderful win led to Shaun changing into the owner of 1 of the prime 10 personal training studios in the world. In 2008, he was voted America’s “Most Work” Health & Fitness Professional by Club Solutions Magazine.
Whether or not that’s true, it’s hard to grasp.
After you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the company that owns the program. Doing a bit of analysis into Joel Marion yielded higher results. His “About Me” page reads:
With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is also certified as a sports nutritionist and personal trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
In the last seven years, Joel has authored numerous articles for widespread newstand and internet-primarily based health and fitness publications together with, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Thus, a minimum of there’s one certified professional behind this program, or one we have a tendency to will find out about!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet plan that creates this program a terribly unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal set up that you will be following over the twenty five days that the course lasts.
Initial off, it lists reasons why regular dieting sucks thus abundant:
It’s boring and there is very little or no selection.
It needs you to ditch all your favorite foods.
It doesn’t provide you the results you want.
All pretty smart reasons to strive something different, right?
Understanding Leptin
The entire diet concept relies around the manner your body burns fat and perceives hunger, and leptin is a hormone that plays an enormous role in your appetite.
Leptin essentially tells your brain how hungry your body is. People with higher levels of body fat tend to own higher leptin levels, ergo lower hunger levels. This is often as a result of leptin is secreted by fat cells, and there is a correlation between leptin levels and the quantity of body fat you have.
The downside is, once you begin to burn fat, your body lowers the extent of leptin it sends to your brain. The brain detects this as a sign of hunger, and sends out hunger signals to your abdomen and mouth. This happens once you cut back your calorie intake or burn fat.
The drop in leptin levels doesn’t just mean that you get hungrier, but it causes your metabolism to curtail and burn fewer calories per day–the precise opposite of what you wish!
Adding a lot of leptin to your diet is troublesome, that leads us to the first day of the Xtreme Fat Loss Diet: cheat day!
Day 1: Cheat Day
Cheating means eating a whole bunch of food so as to convey your leptin levels a lift. With your leptin terribly high, you scale back hunger, promote a fast metabolism, and keep your body operating well.
Day one is cheat day, which suggests that you eat as much of whatever you want. You eat until you’re happy, not stuffed, and you eat throughout the day. You're allowed one beer, but no alternative alcohol as a result of it screws with the hormones that create the diet work.
There are not any limits or restrictions to what you can eat, but you eat with the goal of boosting fat burning, give surplus calories, and sending tons of nutrients to your muscles.
Day two: Fast Day
You just primed your body to begin burning fat at prime speeds, and all of a sudden you limit its calories drastically. You drink a ton of water–stuffed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.
By the top of Day two, you’ve no doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and guarantee that you simply burn off all of the calories you consumed.
Day three: Shake Day
The purpose of at the moment is to grant you all the protein you would like as you get over the highly intensive Fast Day. It helps you to get back into eating regular food, and you get all the nutrients your body desires. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to create the correct shakes, however that’s secret stuff you've got to scan for yourself!
Day four: Moderate Carb Day
Nowadays incorporate moderate amounts of food to be eaten, with the focus placed on consuming thirtypercent carbs, thirtypercent fats, and forty% protein. You eat 5 meals throughout the day, with the goal of replenishing the nutrients in your body so you'll do the extraordinary workouts.
Day five: Protein-Only Depletion Day
This can be the ultimate day within the cycle, and it’s goal is to fill your muscles can amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day once more. You eat an entire heap of meat–2 grams per pound of lean body weight–along with all the veggies you can handle.
This diet is designed to help your body get the selection of nutrients it desires, however without starving it of the items it desires. It’s a unique diet plan that several folks see as being very useful as a result of they can enjoy their favorite foods on the varied days.
Xtreme Fat Loss Workout Manual
The workout manual is extremely detailed, and it explains the programs and varieties of training completely.
Lactic Acid Coaching
The workout manual is concerning a specific kind of program referred to as Lactic Acid Training. I had never heard of this type of coaching, therefore it had been highly intriguing for a fitness trainer like myself.
Lactic acid is the waste byproduct created when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–consistent with the manual.
The acid is produced when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that it's created for the “press” or “curl” half of the exercise, rather than the release part.
The workout manual focuses on prolonging the “lift” portion of the exercise, and reducing the “lower” half. You take three to four seconds to push or pull the load, and just one second to come it to its original position. It's supposed to extend the production of lactic acid and makes the workout a lot of harder.
Of course, to do this safely, you wish to elevate regarding seventy five to 80% of what you regularly lift. You'll be able to increase it once you get used to the kind of workout, but initially you start out with lighter weights.
Density Training
This can be another kind of workout promoted during Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than simply growth.
An example of how the workout works:
30 second of bench presses doing twelve reps with one hundred twenty LBS
thirty seconds of overhead press doing fifteen reps with 100 LBS
30 seconds of curls doing eleven reps with forty LBS
When you are doing the second circuit, you modify up the workout:
30 seconds of bench presses doing fifteen reps with a hundred and fifty LBS
thirty seconds of overhead press doing eighteen reps with 120 LBS
30 seconds of curls doing 15 reps with 50 LBS
You’re not only adding a lot of weight, however additional reps similarly? This means that you have to carry more weight AND faster so as to succeed in your goal.
An fully fascinating style of working out, one that's explained within the book.
Serious Strength Coaching
With this workout, you've got a goal of a sure number of reps you need to try to to per exercise. For example, you would like to try to to 50 each of push-ups, squats, and pull-ups.
You do as many as you'll be able to the primary spherical, say ten of every. Come back the second round, you do as many as you'll be able to, say eight of every. That means that you’ve finished eighteen of each exercise. You continue doing rounds until you’ve reached your goal.
This means that you have got each a serious weight and a high workload, however you do this circuit-style workout that helps you to achieve your goals.
Dynamic Coaching
The goal of this vogue of coaching is to figure arduous, work quick, and go as intense as you'll. It’s a high intensity coaching program that gets pretty great results. It explains more within the workout manual, and you’ll realize that it’s a program that can leave you worn out once you’re done!
The workout manual additionally provides you a laundry list of exercises you'll do, with every exercise linked to a YouTube video where you'll be able to learn the proper form for the various exercises.
Fitness traning with a specific hour written in a notebook.
Bonus Material
There's a heap of different pretty awesome stuff you can find in the program, including:
Tips on how to shop properly for the Xtreme Fat Loss Diet
How to set up your weekly menu
Tips for cooking your Xtreme Fat Loss Diet meals
How-tos to assist you continue your diet
Guidelines for doing the workouts as effectively as attainable
FAQs to help you perceive the program
Supplementation guide to tell you on the numerous supplements you will be using
and so much a lot of…
A lot of price in this program!
What We Suppose of the Xtreme Fat Loss Diet
I perpetually have a healthy dose of skepticism handy whenever I start researching programs that claim to supply “extreme” results. When I couldn’t notice something on two of the program’s authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this is often actually a pretty great program!
We’re Not Fond Of
The Lack of Bona Fides
The reality that I couldn’t realize ANY info on Shaun Hadsall and Dan Long leaves me simply a touch skeptical that they understand what they’re talking concerning, but at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, without digging deeper into it, I can solely say that the danger of injury and health problems is a lot of greater with this diet program than with others.
We have a tendency to Love The Extremes of the Program
Yes, it sounds a bit odd, but the reality is that the intense nature of the program makes it an attention-grabbing choice. You've got diet choices that few others permit you, and therefore the supremely intense workouts build it an interesting alternative to contemplate.
The Completeness of the knowledge
You get all the knowledge you would like to help you start with the workout and diet. It walks you through the steps till you're well on your approach.
The Bonus Material
Even if you don’t obtain the premium package, you get a good amount of worth for your cash.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a fairly unique approach to lose weight and find in form. On the face of it, I cannot be sure that it's safe and healthy, however the information presented makes it appear as if a tight choice to think about.