RE: HOW YOGA CAN HELP BACK PAIN

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HOW YOGA CAN HELP BACK PAIN

in yoga •  8 years ago 

I have had problems with sciatica, hoping that yoga will help. What poses would you recommend to help with this condition?

yoga
8 years ago by

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      ·  8 years ago 

    Downward Facing Dog, Childs Pose pretty much all of the poses that stretch the hamstrings

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