RE: Primary Series of Ashtanga Yoga

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Primary Series of Ashtanga Yoga

in yoga •  7 years ago 

this series apart from being very fun tambein also offers a healthy benefit, improves the functions of the main organs, additionally to that it considerably reduces the fat located in areas such as the abdomen and legs, but the main purpose is to prepare you to start getting to know you better and To know who you are

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