RE: Yoga 2.0 - The Science of Breath

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Yoga 2.0 - The Science of Breath

in yoga •  8 years ago 

In my experience, having just 20-30 minutes of relaxation in the morning, with deep breaths, usually makes the entire day go by smoother/more colorful. It might be just a placebo effect on me, but I have deffinitely noticed it.

Anyways, good article. Keep up the good work!

yoga
8 years ago by

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      ·  8 years ago 

    My experience confirms your observation as well, @alexman!

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