I appreciate the tips and for you taking the time to share some of your advice! I work in an office for long hours and this can be a useful and quick stretching exercise to do throughout the day.
RE: Type A Lot? Do These Stretches To Keep Your Hands Functioning Optimally - Avoid Arthritis Steemers!
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Type A Lot? Do These Stretches To Keep Your Hands Functioning Optimally - Avoid Arthritis Steemers!
I'm so glad you found the video! Yes it will be super helpful. This is a bit more concise, and doesn't include you getting on the floor. But has similar moves. This would be a good one to follow along with too:
https://steemit.com/health/@flexifriday/video-yoga-stretches-for-your-hands-fingers-and-wrists
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