Hello everyone!
Today, my practice was dedicated to heart opener, certainly my favorite practice!
The benefits of yoga chest openers are both physical and emotional.
The benefits for the body :
- Strengthen the upper back
- Increase lung capacity of the lungs
- Relieve tension in the back and shoulders
- Increase blood circulation
- Stimulate the thyroid and pituitary glands.
The benefits for the heart:
- Emotional release
- Boost confidence
- Develop compassion
- Relieve depression and feelings of isolation
Just open your heart my friends!
Wishing you a peaceful day!
Namaste 🙏😊
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