Hello everyone!
Let me introduce you Boat Pose today!
This pose requires you to balance on the tripod of your sitting bones and tailbone.
Benefits:
- Strengthens the abdomen, hip flexors, and spine
- Stimulates the kidneys, thyroid and prostate glands, and intestines
- Helps relieve stress
- Improves digestion
Now enjoy your practice! Stay safe!
Wishing you a peaceful day!
Namaste 🙏
Love the variation for this! One of my favourite poses :)
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Thank you @sanskar.yoga 🙏🙏🙏
I look forward seeing your yoga poses on your page!
Have a peaceful day ☺
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