Those who want to turn their yoga practice into a career enroll in a 200 yoga training program. Yoga teachers in Rishikesh will benefit from 200-hour training in yoga teacher training if they are interested in teaching yoga or learning more about yoga practices. Typically the courses last for generally 28 days. There is the option of 100 hours of teacher training in most institutes if you don't have enough spare time for 200 hours of teacher training in India.
Mainly yoga teacher training is geared to teach yoga so that it can be integrated into the day-to-day. Our innate sacred consciousness expands as a result of regular meditation practice. During training, students should get a solid understanding of yogic practice and philosophy and a fresh perspective on life. As part of the 200 hour program, students learn critical aspects of yoga such as anatomy, philosophy, the layers and elements of the human body dynamic movements in relation to asana, pranayama, and meditation, teaching techniques, holistic practices, and where yoga ranks in the life of the students.
Who can enroll in the program: No prior qualification is required for a training course of 200 hours. To learn yoga more, you just need determination, motivation, and a desire to practice.
What the course will look like: In most teacher training modules, Ashtanga, Hatha, and Iyengar Yoga are the bases for the training. By taking part in the training modules, you will enhance your physical and mental health. It is imperative that discipline be maintained throughout the yoga teacher training course in India. It is prohibited to smoke, drink alcohol, or eat meat throughout yoga training and certification. As part of this course, students are required to restrict all sensual pleasures. You will get the chance to teach classes yourself and absorb the real teaching values through these classes.
Ashtanga yoga Vinyasa: This is called eight-limb yoga described by Patanjali in the Yoga Sutra around 500 BC. Breath is synchronized with gestures or postures to achieve an inner heat and tone the body by detoxifying organs, resulting in purification — a more advanced yoga method, which requires strength and control. Ashtanga yoga is characterized by a sequence of postures executed with grace and flow. These postures were obtained from Yoga Kuranta, which Yogi Vamana authored but Ram Mohan Brahmachari reinvented at the turn of the 20th century.
Hatha Yoga: It is one of the oldest forms of yoga, dating back from the early 15th century. The name Hatha means the Sun and the Moon. Yoga is the path to fitness via Hatha and Ashtanga.
Vinyasa Yoga: It is a style of yoga performed in a specific way, which is known as vinyasa in the Sanskrit language. A vinyasa yoga pose is connected with breath to form an exciting, flowing sequence.
Iyengar Yoga: B.K.S Iyengar Yoga is a form of Hatha Yoga. Body alignment is the focus of this yoga style. In this type of yoga, poses are sequentially progressed to improve an individual's strength and experience. Iyengar yoga is more attention-grabbing due to its quality.
Multiple Style Yoga: Power Yoga, Ashtanga Yoga Vinyasa and Hatha Yoga. All three styles combine a series of strong poses into a vigorous, all-over workout.
What is the best style of yoga for you?
A variety of yoga forms and diversified merits make yoga available in a variety of ways. You can select dynamic yoga styles such as Hatha Yoga, Ashtanga Yoga, and Power Yoga, if you are doing yoga for fitness and body shape as well as for self-management.
In physical limitations or health issues, it is starting with a slower class that emphasizes alignment, such as Iyengar Yoga, Kundalini Yoga or Kripalu yoga, maybe the best idea.
If meditation, inner peace, and spiritual progress are important to you, consider Kundalini Yoga or any other kind of yoga they offer that focuses on chanting, meditation, and yogic philosophy.
If you are looking for the most enjoyment and the best results, you should match your physical fitness, your personality, and your spiritual goals with yoga style. A yoga course such as teacher training is generally designed so that an individual can absorb yoga in the real world while learning about it. Additionally, find out the budget, accommodation, food, quality of teaching, teacher abilities, and reviews from previous students. Many training programs for teachers are available, but, in reality, only a few are worth your attention. Besides selecting the yoga teaching course and the hours, you will need to decide on the place you wish to earn your certification. Currently, India is the more popular choice for yoga teacher training for most yogis, as yoga was born in ancient India.