Guys,
Today, 21 June 2017, is an International Yoga Day. So, for the one who haven't started it yet, WHY NOT TODAY ? Yoga can be really very helpful for you not only today, but even for the future. There are loads of advantages of doing yoga, and i have mentioned some of them below.
- Increase Flexibility
- Better Posture
- Better Balance
- Sharpen Mind
- Enhanced Fat Loss
- Less Chances of Heart diseases
- Better Breathing
- Peace of Mind
- Healthier Blood
- Relaxation
Here are few guides for Yoga:
The full body workout
Didn't know it was yoga day today lol but happy yoga day :) Have been doing yoga for a couple of years and the benefits have been amazing.
Stronger back, better digestive system, better sleep have been some of the benefits so far. Couldn't recommend it more.
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Happy Yoga Day :)
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Great article. Thanks. I have been wanting to get into Yoga for a while now. This maybe the push I needed.
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Thank you :)
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Heard a article on a study to use yoga for back pain instead of regular physical therapy, study said they had a good success rate
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Yeah, of course it'll help. All we have to do is give continuity unless the pain is gone. @jontabaco :)
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Wow, I am starting yoga from today thanks for this.
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hehe great razaan :P
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Yeah, Really Your Techniques are so satisfying :D :D it had reduced my pains :)
Thanks for posting this valuable article :D
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I have just started my yoga journey and so far I really enjoy it. I can not only see improvment in my body but also in my mind as I get more relaxed and I feel my focus is also getting stronger. Both is benefiacl to my work.
Looking forward for more, as I watched some documetaries about yoga and how it changed peoples lifes I am excited what yoga will have in store for me.
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Great :)
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