Hello Sara,
Thank you for this post. I Resteemed and upvoted. I am new to this community and enjoy reading posts like this. I suffer from both Cervical and Lumbar Spinal Stenosis and I am still fairly young. I do not medicate and try to live an active lifestyle. I also have two young children that keep me going. I stretch every evening to help alleviate some of the pain cause by this disease. There are a couple of stretches that you have included in your post that I am going to add to my routine.
Thank you very much!
Hi @canadacrypto1 - welcome to Steemit!
I hope these moves help you greatly. Healing is my passion, especially from conditions people thought it was impossible to live without :) I'm glad to hear that you value & invest in your health, as that is key to overcoming your condition. I would love to hear about your progress! I also have plenty more advice to share if you ever want it. I'm here to help!
Blessings~*~
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