Caturday Yoga!

in yoga •  7 years ago 

Happy Caturday! I've already had a busy morning so far. Up at 7am, quick stop for breakfast, and then off to yoga class. It was a tough (but good) one today. I definitely broke a sweat several times. My yoga teacher often says "yoga for living, yoga for life." I can relate to this more and more every time I hear it. Yoga has really helped me ease anxiety and I have a lot less headaches now that I regularly practice. So when I got back home I thought I would share an easy flow because I think its a wonderful way to start any day or end a long day of work. It only takes about 7 to 10 minutes, which is just right for anyone who needs a quick stress reliever. Wally, "helped" me out today! :) He loves to be wherever I am.

WalrusandDana.jpg

For those of you who aren't fans of video, I've included a few snaps below for each step of the flow.
Thanks for stopping by and don't forget to comment :)

Hero's Pose, Fold, Down Dog, Plank, Chaturanga, Down Dog

Yoga5.jpg

yoga fitness cats animalphotography
7 years ago by

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      ·  7 years ago 

    @danaedwards!!! This is your best post i think. I wish I had noticed it sooner. I love the multiple still pics at the bottom with all the positions. Wally is amazing as a partner :P I think the video is great, but maybe a little music lightly to spice it up. I'll definitely watch out for your next yoga posts coming up :)

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        ·  7 years ago 

      Aww thanks!!! Wally loves to participate ;) I'll add some jams to the next post for sure.

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          ·  7 years ago 

        Enjoyed it @danaedwards. Walrus is damn cute.
        Have a great day ahead.
        Are you an UFC fan?
        I'm a die hard fan of UFC!

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            ·  7 years ago 

          Thank you! He sure is spoiled! Um, I can't say I'm a big fan but I watch occassionally. My husband and I practice jiujitsu so I really like when it turns to more grappling and less punches.

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              ·  7 years ago 

            Oh i see.
            You two look so sweet together. I'm thinking to learn Jiujitsu in the near future.
            Actually 3years back i've learnt kungfu. But now no connection with martial arts! lol

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                ·  7 years ago 

              Yoga is good for healthy physical and mental up keep. When i first saw the title, i thought it was a typo error "caturday" but not until i read the post. Lol! Nice cat dearie.

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                  ·  7 years ago 

                Aw thank you! He's rotten 😸

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                    ·  7 years ago 

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                      ·  7 years ago 

                    An adult lion's roar can be heard up to five miles (eight kilometers) away.

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