Hey @theroliyogi! I've been doing this type of yoga for months now and I use this video all the time to review!
RE: Ashtanga Vinyasa Yoga LED CLASS - by Sri K. Pattabhi Jois
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Ashtanga Vinyasa Yoga LED CLASS - by Sri K. Pattabhi Jois
hey @edgeland cool! Are you doing the full primary mysore style?
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@theroliyogi, I do Surya Namaskara A and B, the fundamental positions, about half of the primary series, and then most of the finishing sequence. I'm adding in the asanas one at a time and I still can't do a handstand without the wall. Do you practice the whole thing?
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not the whole, depends on my daily condition. :)
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