4 Easy Yoga Poses For Stronger Thrusts | INSTRUCTIONS | Introduce - Yoga | Part #02

This is one yoga pose that’s sure to give more power to your thrusts. You’ll often see this pose recommended for women, but the truth is, it works wonders, too, if she’s riding you. This is also a good yoga pose to practice because it simulates the motion of lifting your body while you’re on your back. Plus, it also stretches your hip flexors while strengthening your quads.

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Here’s how you do it:

• Lie on your back with your arms just resting alongside your body.
• Bend your knees to position your heels near your butt but not quite touching it. Make sure your feet are hip-width apart.
• While pressing the ground with your feet and arms, slowly lift your hips while keeping your knees hip-width distant.
• When your hips have gone as high as you can, raise your chest towards your chin.
• Rest your body weight on your shoulders and not on your neck. Keep your feet planted on the ground.
• Hold: 30-45 seconds

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