Love how you are integrating the mental AND the physical side of yoga in this post. A lot of blogs nowadays lean towards either the spirituality aspect of yoga or purely the physical benefits. Keep up the good work, would love to hear more.
RE: 10 Reasons you should be doing Yoga - The first FIVE
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10 Reasons you should be doing Yoga - The first FIVE
Yes it is very important to think about both ends of the spectrum and not merely one or the other.. I appreciate your kind words and be on the look out for more.. yoga post part II is coming soon
Much respect
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