Does your lower back seem to be irritated before you are even able to feel any sort of activation in your shoulders or upper thoracic area? .
.
.
For me, elevating the feet has worked wonders in safely working through and progressing in backbends-I highly recommend giving it a go. As always, be a scientist. Pay attention to your body and to what it is telling you each and every posture. Every day is different so don't expect the same results from one day to the next.
Enjoy. 😊🙏🏼😊
.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
good reminder I need to stretch after sitting at this computer
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I am older and less flexible, so I stretch while lying down on the floor and pulling my legs up to my chest, also good for the abs, no more sit ups just legs lifted and bend to the chest.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
LOVE! We need more yoga posts on here. Thanks for sharing :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit