Hey, Aaron here. I made this short video to help YOU keep your hands, wrists and fingers functioning at their best. It's a really good video, and if you work on the computer a lot then you really need some sort of hand stretching practice so you don't develop carpel tunnel or arthritis.
<iframe width="560" height="315" src="
" frameborder="0" allowfullscreen></iframe>
I hope you enjoy. If you have any requests for videos on certain body parts, or have a specific problem or issue, leave it in the comments below.
Love,
Aaron
Do a few similar ones in Aikido.
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Aikido.. Nice!
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it is very kind and thoughtful of you sharing this important post with us here thanks for that
i will follow hope you do same
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thanks a lot, @faizy!
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I appreciate the tips and for you taking the time to share some of your advice! I work in an office for long hours and this can be a useful and quick stretching exercise to do throughout the day.
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I'm so glad you found the video! Yes it will be super helpful. This is a bit more concise, and doesn't include you getting on the floor. But has similar moves. This would be a good one to follow along with too:
https://steemit.com/health/@flexifriday/video-yoga-stretches-for-your-hands-fingers-and-wrists
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This post received a 2.6% upvote from @randowhale thanks to @flexifriday! For more information, click here!
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Nice post, I do a lot of intense crossfit type exercise and beachbody insanity type stuff that wreaks havoc on my wrists. This is great information!
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Thanks for sharing this. I'm already dealing with mild carpal tunnel and keeping up with these exercises will be helpful.
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Nice tips Aaron. Thanks!
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Thank you! I'll tell my coworkers as well :)
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