Even on days where there isn't much time, it's possible to get in a great yoga practice. Five minutes, ten minutes, fifteen minutes—whatever is realistic for you, get on your mat and your body will thank you.
The video below is one example of what a short yoga practice can look like. Every person’s practice is different, but the important thing is to listen to your body, move in ways that feel good, and breathe.
The music in the background is me singing, with my dog on percussion. ;) I included the names of many of the poses in the video. I hope it inspires you!
I’m new on Steemit, and love making new friends! You can check out my INTRO POST if you want to know more about me.
What inspires you in your yoga practice these days?
PEACE!
Thank you for your video, recently I've gained interest into yoga. Do you happen to know any good online tutorial or step by step guide for a total beginner?
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I love Yoga With Adrienne on YouTube!
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Thanks for your comment and vote, modnar. :) There are so many yoga videos out there. Gaia.com has some high-quality yoga (and lots of other videos) for a small monthly subscription. I think they do a free trial, so you could check that out. Always a good idea to see if there are any teachers in your area that you resonate with, as well. Good luck learning!
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Thank you for sharing this! I love yoga too. So awesome to find someone practicing on here!
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Yay for more yoga friends! Thanks for finding me and saying hello! :)
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I practiced yoga for some time, this video just reminded me I might start again.
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Oh wonderful! So glad it provided some inspiration. :) Enjoy your practice!
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@originalworks
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I'm loving your posts! You've inspired me to bring yoga back into my daily routine and I'm so grateful. I have missed the practice, thank you for bringing it back to me.
Also - great idea linking your intro post so new follower can get to know you! I will do the same. :)
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Oh yay! I'm so glad this has inspired you. Sometimes we "fall off the mat," so to speak, but the wonderful thing is that the practice is always there to help us in ways beyond the physical. And your mat is always there when you're ready to return. Blessings! :)
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Welcome to Steemit! Awesome yoga video!
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