I probably do a little bit of yoga sometimes which is good for the body and to also stretch body muscles. Yoga helps you to be flexible and fit.
Today on curating I came across a pretty yoga girl on steemit from Nigeria. She is @nigerian-yogagal
Do check her post up guys, she is phenomenal.
This is so beautiful, sharing the benefits of yoga...thank you so much @kofpato Am so grateful! 🙌
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You are humbly welcome dear
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Hi @kofpato Yes Yoga is very beneficial for the body; Yoga helps maintain mental and physical balance, digestion is also very good, and the person is not sick.
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Yes very true
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As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
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