My first yoga vlog on Steemit! Check out 'Breathing 101'!

Check out my first ever yoga vlog! Thanks, Steemit community, for inspiring me to share with you my love of yoga!

In this video, I will be showing you the proper breathing techniques that are the foundation of yoga.

You would think that since breathing is so natural to just being alive that we would all perfectly perform this everyday function without thinking twice.  However, in our fast paced society, most people are actually breathing the completely wrong way. Weird, right?

The respiratory system is the only system in the body that is both automatic and voluntary.  Yoga teaches us that the breath is the foundation of your practice and is called pranayama,  your life force, chi, energy. Take this moment to take a deep breath and feel the effects. 

Thanks for watching! I would like to thank my mom who helped me record this video at our beach cottage this morning and to @derekareith for helping me figure out the tech side of this post! 

If this was helpful please let me know! As always, the best discussion happens in the comments. See you there!

Namaste,
Miss Jessica

http://www.twitter.com/MissJessica603