Achtsamkeit trainieren - train mindfulness

in yoga •  7 years ago  (edited)

Achtsamkeit-fördert.jpg

The translation: Mindfulness promotes self-determination. It becomes especially important for us when the way we live no longer fits into our emotional world. In this way we become painters of our own self-image, creators of a harmonious future. Heiko Schulz-Kosel

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