Life is moving so rapidly that there is barely any time with people to slow down. Everything is on a fast pace and fast track and so with that we are always on a hunt of quick fixes. Millions of people around the world today are suffering from some or the other lifelong health condition. Like diabetes, blood pressure, stress, these conditions are like once you have it, you will live with it for all your life. If you will visit a Doctor they will give you medications to manage the condition. Have you ever heard of a doctor saying, this medicine is going to cure you completely from diabetes or reverse your condition. Not that I know of. And I do not say it is their fault, but there is actually no full recovery system for these health conditions in the conventional medical system.
In the conventional medical system, we will only get to manage the health condition, like we will be able to live comfortably by managing our diabetes and blood sugar with a life long medication. If we fail to take the medication then the condition will flare up. Thankfully there are alternative medical streams which are now emerging which offers some solutions, like the functional medicine system, yes it is an expensive one but when we compare it to the lifelong cost that we incur on the conventional medicines it is worth it.
More then everything, what I believe is one should learn to manage their own body energy system and then you will see how healthy we can get and get rid of all these kind of ailments. When we understand our own body energy and ways and means to cleanse our systems then it is very easy to get rid of all of these, but that requires commitment and a lot of discipline. One cannot expect to indulge in a toxic lifestyle and expect the conditions to get cured. Our ancient yogic practices offers solutions to all these problems. There are so many types of kriyas that we can do to get cured from the root level of any ailment. The ancient Ayurvedic systems are effective. There are Kriyas like the Dhauti kriya, Jal Neti, Nauli Kriya, Kapalbhatti, they work on the cleansing of different parts of the body. Like the Jal Neti helps cleansing our nasal passage which is the pathway of our breathing and the most important energy of our body. If done regularly you will see miraculous benefits. During Covid times, this was something I never missed for a day. I did it for every single day for 1.5 years and the result was seen, I was healthy all through out the Covid period and never got infected. Likewise for diabetes Sudarshan kriya, kapalbhatti and Nauli Kriya are very helpful
Our health stays in our own hands and rather then always trying to find clinical solutions to all the health problems, one must try to find ways and means to cure it by aligning the energy of the body with all these kriyas.
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