Simple Yoga Poses To Practice Without A Yoga Mat

in yoga •  6 years ago 


Being far away from home or being without a yoga mat sometimes can make practice not too exciting because, the floor might be too cold and you could sweat during practice and feel uncomfortable
This clip shows a simple equanimity poses (balance poses) you could practice without a yoga mat and still have fun!
Enjoy the video...


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Nice post

Thanks...

very good

Thanks...so grateful🙌