A simple stretch or a drop back or hand movement is enough to help increase body activity which in turn increases blood circulation and releases tension all over the body.
The body was created to move, inactivity is not good for the general wellbeing of the body.
Whatever form of exercise you decide to do make sure you move and stretch...
So, did you stretch today?
If you haven't, you still have time!
Thanks For Reading
❤❤❤
@nigerian-yogagal
Wow! Great Flexibility.. Keep Going and keep training us
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Thanks dear....
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Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.
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Thank you so much @wafrica 😘😘🙌🙌
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CONGRATULATIONS....THIS POST HAS BEEN SELCECTED BY @kofpato in the @wafrica DAILY CURATION. Nice Job. 👍
Curation Link: https://steemit.com/wafrica/@wafrica/daily-wafrica-winners-for-friday-september-20th-2018
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Am so grateful...thanks @kofpato @wafrica.curators
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hello, nigerian-yogagal, I love your works... I just saw you today as I was curating.
please do message me on discord. Asap, Thanks
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Thank you so much...definitely will!🙌
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Awesome flexibility, loved the I am going to fuck you up position though 😂😂😂
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Thanks @winarobert but, its actually called super soldier pose!😋
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