This month I’ll be posting some basic stretching postures. I’ll post an advanced, intermediate, and easy version of each posture. Please note that I am not a professional nor an authorized teacher. I do have a few decades of practice stretching between dance and yoga, but I have no authorization to teach others. Anything you do is at your own risk.
I’ll start the month with a basic forward fold. This should stretch the lower back and backs of the legs. When doing a forward fold your legs should remain unbent. Only bend as far forward as you can without pain in any part of your body. In any stretch you should feel a stretch but never pain. I recommend holding the stretch for at least a minute. Happy stretching!
uff, the stretch was strong...
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post your very helpful and really fun to read it, I invite you to visit the content I go back and give the right to vote
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great to see people that really understand that stretching is about relaxing and being healthy. always remember never pain. pain is a signal of hurting your body.. do not belief that if it don't hurt do not work
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Health dan strong with morning
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