Today i want to tell you something about two Yoga exercises that will cure your 90% diseases . You just have to do them regularly, i promise you will surely get a lot of benefit from these two yoga exercises .
1 Kapal bhati - It helps to detoxify lungs and respiratory tacks , boosts the supply of oxygen and purify blood.
2 Alum -Vilom - It is also called the alternate nostril breathing technique, is incredibly energizer, which works effectively to relieve stress and anxiety
Watch this video for detailed explanation.
Hope you like it.
Thanks
If you like it , please resteem so that each member of our steemit family get benefited from it.
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too dame long
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If you go through it , You will surely get a lot of benefit from it
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