Yoga For Belly Fats

in yoga •  7 years ago 

Yoga Asanas To Reduce Belly Fat
Tadasana (Mountain Pose)
Surya Namaskar (Sun Salutation)
Padahastasana (Standing Forward Bend)
Paschimottanasana (Seated Forward Bend)
Pavanamuktasana (Wind Relieving Pose)
Naukasana (Boat Pose)
Ushtrasana (Camel Pose)
Uttanpadasana (Raised Foot Pose)
Marjariasana (Cow Cat Pose or Cat Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Shavasana (Corpse Pose)

How To Do
Stand with your feet flat, heels slightly spread out, and the big toes of your feet in contact with each other. Keep the spine erect with hands on both sides and palms facing your body.
Stretch your hands to the front and bring the palms close to each other.
Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can.
Try lifting your ankles and standing on your toes, with the eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground, while your eyes face the ceiling.
Breathe normally and hold the pose for 20 to 30 seconds.
Inhale deeply, and while exhaling, slowly relax and bring your feet back to the floor.
Repeat the asana 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition. The picture given above is a variation for beginners.

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