Learn Yoga Namaskar | Sadhguru

in yoga •  6 years ago 

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.

yoga upa hatha namaskar spine
6 years ago by

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