Happy Friday to one and all!
I'm really glad to live a life where days of the week don't really matter - instead of celebrating the weekend, I celebrate being here and now!
I enjoyed a short and sweet flow on this nice gray day in @quinneaker's revolutionary ecovillage @gardenofeden. My body, mind, and soul feel great, we're making super upgrades to the master plan for a more sustainable world for everyone, and I'm having fun experimenting with videos this week. I used a better device to record today - hope you appreciate it!
Thanks once more for a great collaboration with @allgoodthings providing musical healthcare!
Song: "Into the Sea"
Artist: Mellow Mystic
Album: Dancing in Dreams
Many of you have shared issues you would like help with from a yogic perspective, and I'm always happy to share my knowledge and experience towards helping you feel your best! Feel free to continue asking me anything in comments.
I will return to an instructional series very soon after wrapping up other projects, and I am really looking forward to trying out @furion's view.ly for posting! Until that is ready, please enjoy today's freestyle vinyasa -
I hope it inspires you to get your movement on and your energy flowing!
💛 Sara!
Happy friday my dear
Yoga it is the best thing to calm ourselves and controle our mindes
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It's an epic tool!
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Good job. Exercise is good for health. Fitness is the key of happiness. Keep sharing, thanks.
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You're welcome!
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That the real life make you body be good and it give you more things make you happy goodjob job👍
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Yoga is a great practice for increasing health and wellness!
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Yoga have a lot of positive things to our life thanks for sharing your post I like it
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Hey tall sister, I already started but I am as stiff as a rock. I couldn't even move. 🙈
Do I need to do some jogging cause I am not fit at all?
Will try again today.
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Hi sister! That's ok - you will get more flexible with practice. Your range of motion can improve quickly.
It will help greatly to pay attention to your breath - the breath is key to a fluid practice! Every movement is in synch with an inhalation or an exhalation.
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You're so inspiring. I always had problem with consistency where there will be a day that I feel like a have to get fit and healthy, doing yoga or going out for a run, then the next day I just laying on my bed feeling like don't want to do anything. 😔
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Yes consistency is a challenge for a lot of people - myself included sometimes! It all comes down to really valuing your health and happiness and making it a priority. Establishing a routine makes it easier to keep practicing. And likewise, the more you don't practice, the easier it is to keep not practicing!
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I have heard of yoga many times but so scare to try it out. I have had a lot of pains in time past do you suggest i try it out? What if it doesn't work for me? The post is so amazing, I feel a drive within while reading. I think I wanna resteem this
appreciate me
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I was scared when I started, and I wondered if it would work too! In my many years of experience, I have found that yoga always works and it always makes everything better!!
I do suggest you try yoga, but start slow and easy. Pay very close attention to your body!
For inspiration I would like to tell you a story - I have a friend who had scoliosis when he was 15. Doctors told him he would have to have surgery and have his spine fused together with a metal bar. He didn't want to do that, and instead he tried yoga. He completely healed himself! This is him now:
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love yoga~!
Yoga has inspired me to be more energetic and active.
We all need time to focus on ourselves , especially inside us.
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Absolutely, it is important and valuable to tune into and honor oneself. Yoga is amazing for this! So glad to hear you love it too @alicom!
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That’s fuckin dopeeee <3 the soundtrack is cool af also ! Damn I watched this at the perfect time lol we gotta connect !
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Thank you! @allgoodthings is an excellent percussionist, and I so enjoy collaborating with him! I love flowing with harmonics. You're a musician too yeah?
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@originalworks
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Thanks Noki!
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Great flow! So inspiring! Wishing you a peaceful day... 😊🙏🌟
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Peace be with you 💛
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Motivated posts thank you for sharing @saramiller
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You're welcome!
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Enjoy yourself. Happy weekend
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Thank you, happy weekend to you!
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Wow..Amazing post..i appreciate you blog..I like your fitness..Carry on.
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Thanks!
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This nice post i like it thanks for this sharing blog carry one..
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You're welcome~
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great post!
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Thanks!
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@saramiller looks relaxing and peaceful. Hope you continue to stay refreshed and energized.
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Hi my dear! I start try some movement which you show us last time, really it’s very good, the yoga make us feel relax and calm, but I have to practice it, I don’t see the dog today.
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