Stehende Vorbeuge 'Uttanasana'

in yoga •  7 years ago 

Der Weg in die stehende Vorbeuge Uttanasana. Tips für mehr Geschmeidigkeit. Der Rücken verlängert sich, die Knie bleiben so gebeugt wie nötig und die Hände können auf Klötzen abgestellt werden.

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yoga inge langemann shadanga dtube
7 years ago by

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      ·  6 years ago 

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