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I am sharing Marathi yoga video for arthritis relief. The asana shown in this video is 'Natarajasana' this asana benefits people having arthritis problem. Apart from arthritis, this asana has multiple health benefits like it increases the flexibility of the spine, helps in digestion, muscles of the abdomen, legs, neck, and shoulders get strengthened.
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Excellent video yoga is really good for us. Thanx for sharing.....
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Yes, yoga is very beneficial.
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