Dear Sangat Ji,
Yogi Bhajan always emphasized the importance of mastering the production of the sound Ong.
"Ong is the sound of the Ajna chakra, the sixth center of consciousness. Vibrating the thalamus is a privilege.
Given the 17th of May 1976 this meditation produce an enormous amount of energy within ourselves in a minimum of time.
“It requires practice but the practitioner enjoys it. It is very fruitful. It is so fruitful and so enjoyable that all you have to do is a maximum five times and by the third time you will be sitting like this… in bliss. Therefore it is very important, if you want to be in love with yourself, to practice this sound. That will give you a great essence and joy of life." –Yogi Bhajan
You can find the full description in the book Praana Praanee Praanayam p. 42-43
Sat Nam
March 2018
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Thank you for this meditation , I found it very useful. I have to admit I always connect with things that Yogi Bhajan reccomends.
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Sat Siri Akal Bha Ji,
Thanks for sharing your feedback.
Sorry for the late reply. Not too often on Steemit that do not works very well with me.
Glad you get some benefits from YB teaching.
I did more videos that upload fine on YouTube but not always working on DTube unfortunately.
Hope to be able to upload all of them here to.
In the mean time I keep producing while in this body.
Best
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