RE: Alternate Nostril Breathing - to balance the left and right brain hemispheres

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Alternate Nostril Breathing - to balance the left and right brain hemispheres

in yoga •  7 years ago 

Very well explained! Breathing is so important. Unfortunately most of us breathe much too shallow. Keep on doing! Thank you so much!

yoga
7 years ago by

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      ·  7 years ago 

    Thank you for watching and taking the time to comment. Yes, proper breathing is one of the most important aspects of being/becoming healthy. Both in the body and in the mind.

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