RE: Cobra pose in Yoga (Bhujangasana) vs Upward facing dog (Urdhva Mukha Svanasana)

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Cobra pose in Yoga (Bhujangasana) vs Upward facing dog (Urdhva Mukha Svanasana)

in yoga •  7 years ago 

this from a downward facing dog = full back flexibility.

yoga
7 years ago by

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      ·  7 years ago 

    this post is very informative and has nice examples, thanks for sharing.

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        ·  7 years ago 

      thank you my friend. I try to keep it simple and a bit motivating for everyone to try Yoga. So I don't wanna give headache to people with full details :)

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