Ashtanga Vinyasa - Primary Series by Master Bipin Baloni

in yoga •  8 years ago  (edited)

Hey Guys.
Here is a very nice overview of all the postures within the Asthanga Vinyasa Primary Series.

This Chart is without the illustration of the 36 vinyasas, but with a mark on the point where you have to do each vinyasa.

The chart also show's you when you have to IN- and EXHALE as well as the DRISHTI (Gazing Point), and the Chakrasana ( The Roll into Chaturanga-dandasana.)

Wish you all a great day,
May there be peace on earth.
Namaste, Roland

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8 years ago by

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      ·  8 years ago 

    Thank you so very much for sharing such a thorough chart with us all on this platform. All for one and one for all! Namaste :)

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        ·  8 years ago 

      You were welcome. One world, one community. No borders, no wars, no right, no left. Just peace. Namaste, Roland

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          ·  8 years ago 

        Another great Yoga post reposted at the Yoga-Trail discussion group! Thanks for this chart!

        (Voted and resteemed)
        https://discord.gg/FAhsj5R

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