Breath is incredibly important for focus, and stance, even in martial arts. It's also the root faculty in the healing practice of Meditation. Great mention.
RE: Primary Series of Ashtanga Yoga
You are viewing a single comment's thread from:
Primary Series of Ashtanga Yoga
Breath is way more fundamental than any of these moves! There is nothing that will not be improved by a deep, conscious breath.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit