Steemit lover, read my article this time about yoga ,, many benefits from yoga, i also show my photos during yoga practice ,,
Yoga, is a sport that combines the movement of body parts and requires concentration, tranquility, and body condition that relaxed or relaxed when doing so,
Yoga itself has actually been introduced very long time, approximately 2000 years BC. Well, at this time yoga is one of the alternative sports that many in demand, because the benefits are very much, yoga also does not require physical strength prima like other sports, namely running, football, boxing, and so on.
Who is suitable for yoga?
The benefits of yoga as the most suitable sport done by all ages is certainly very important for everyone. Yoga is suitable for all ages, sex, and all medical conditions (with doctor's instructions)
Doing yoga as a regular olaraga is very important, it is effective in helping the elderly, pregnant women, and various other health complaints.
Actually what are the benefits of this yoga? There are so many. Here are 25 benefits of yoga for all of you.
Yoga itself has actually been introduced very long time, approximately 2000 years BC. Well, at this time yoga is one of the alternative sports that many in demand, because the benefits are very much, yoga also does not require physical strength prima like other sports, namely running, football, boxing, and so on.
Who is suitable for yoga?
The benefits of yoga as the most suitable sport done by all ages is certainly very important for everyone. Yoga is suitable for all ages, sex, and all medical conditions (with doctor's instructions)
Doing yoga as a regular olaraga is very important, it is effective in helping the elderly, pregnant women, and various other health complaints.
Actually what are the benefits of this yoga? There are so many. Here are 25 benefits of yoga for all of you.
As a Relaxation Media
The first, the movements that exist in yoga is a form of body movements and limbs slowly. Movement of the body slowly this land will make your body become relaxed and relaxed. In addition, usually backsound or background noise when doing yoga is the sounds of nature, such as the flow of water or airflow that makes you very relaxed. Yama is also a yoga movement accompanied by music-slow music, which will make you become calm, relaxed and relaxed while doing yoga.Preventing and Reducing Stress
Becoming More Relaxed and Calm in Living Problems
Improve Endurance and Body Immunity
Maintain Body Fitness
Add Stamina
Improve Emotional Control
Developing Positive Emotions
Increasing Concentration and Memory
Smooth Circulation
Increase Sexual Passion
Burn Fat
Lose Weight
Tighten the Muscles
Beautify Body Shape
Improving Heart Work
Improving the Respiratory Function
Reduce Symptoms of Back Pain
Improve Flexibility of Body and Joints
Preventing Osteoporosis and Strengthening Bones
As Detoxification and Expenditure of Toxins in the
Body.Smooth and Healthy Skin
Optimizing the Functions of Body Organs
Lower Blood Sugar Levels and Cholesterol
Preventing Diabetes
That's 25 benefits of yoga sports. In general yoga has excellent benefits especially for your health, not only physical and physical health, but your mental health and mind will be maintained. This is because the movements in yoga are accompanied by relaxation, which can directly affect your mental and mental health as well.
Nice post @yingclara
I love yoga
Many people who want to try to start yoga gymnastics but hesitate. Their reasons vary; Ranging from the fear of being judged by other students when they joined the yoga class, feeling too fat, too underpowered to be flexible.
This may be because they get a mistaken impression of the appearance of expert yogic performers who look perfect with a well-formed body and can perform movements that seem impossible to do. This is obviously wrong because yoga is actually beneficial to everyone.
Yoga is not only to shape the body, but also improve health and endurance, strengthen posture, overcome various health problems, reduce stress and control yourself. The nature of yoga is not competitive so anyone can do it. So, there's no reason not to start yoga.
Keep steem on
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Yoga practitioners live a longer life than those who do not. This is largely due to the fact that yoga helps to expand the lungs through profound abdominal breathing exercises, which brings beneficial effects to the heart. The effect can be so strong that a regular yoga practice can regulate blood pressure both during and after yoga sessions. I practice yoga especially for improving sexual life. :)
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https://steemit.com/myangels/@chuxlouis/daughters-are-gods-divine-havenly-gift kindly click on this, upvote /resteem please and i assure you,you will be glad you did,do stay and always remain blessed.
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