30-Minute Energizing Power Vinyasa Flow YOGA

in yoga •  7 years ago 

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.   

yoga flow health sport life
7 years ago by

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