The 8 Limbs of Yoga - 2. Niyama

in yoga •  7 years ago 

Niyama
Self-purification

Sauca (purity)
Santosa (contentment)
Tapas (austerity)
Svadhyaya (self-study)
Ishvara Pranidhana (surrender)

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7 years ago by

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      ·  7 years ago 

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