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OK here are the main bullet points of today. Up at 7, Part 1 of Chistmas = COMPLETE. Walk to shop to check for package delivery. Denied. Grabbed some supplies while there. Walked back to meet @teamhumble for a large breakfast and tea. Walk back to shop because more stuffs needed, walk back to van, exchange shopping bags for yoga mat and back out for today's practice.
+ Deep thoughts?
Doing 8.5k steps before 12pm and THEN yoga?? YEP. Kinda looking forward to a slower pace for the next few days, at least we're stocked to have some nice drinks and not go ANYWHERE.
7 Days left!!!
I'd love to take a break over Christmas if I'm being totally honest with you. I think I said to @teamhumble on the way back from the shop on the second time, "EF YOGA".
I'm sorry yoga gods, I didn't mean it.
I'm just tired and sore and tired of being sore
7 more days, Eye on the prize Dayle...
<3
Dayleeyoga
+ Link to today’s video : Vinyasa for Vitality (19 min) | DoYogaWithMe.com
+ What’s this challenge about?? Read my intro post!
We've also set up a Discord channel for anyone who’s participating and wants to chat with others going through the same program for support. If you just want to hang out and complain about how sore you are that’s totally fine too. <3-> CLICK HERE FOR THE DISCORD INVITE <-
I'm working through the Intermediate challenge but if you're interested... Here’s the full BEGINNER Schedule from my last 30 Day Challenge…
| # | Title | Post |
|---|---|---|
| Day 1 | "Because I Didn’t wake up like this…" | Hatha Yoga for Grounding |
| Day 2 | "Because I had some rough dreams last night…" | Yoga for Stress Relief |
| Day 3 | "Because I’m officially declaring it Cozy Chilldown Sunday… " | Hatha Yoga for Self Care II |
| Day 4 | "Because I didn’t know how much I needed this class today!" | A Deep Release for the Shoulders and Neck |
| Day 5 | "Because sometimes the disk needs defragmenting!" | Settling Into Relaxation |
| Day 6 | "Because transition energies have me a little anxious this week… " | Yin/Yang Yoga for the Shoulders and Upper Back |
| Day 7 | "Because I got tired of being at war with my body" | Spinal Care for Beginners |
| Day 8 | "Because life takes it’s toll..." | Releasing The Neck |
| Day 9 | "Because Day 9 is magical, trust me..." | Flow Yoga to Energize |
| Day 10 | "Because I woke up SOREEE!" | Hatha Yoga on the Ground |
| Day 11 | "Because I’ve been feeling entirely out of sync lately..." | Deep Release for the Hips, Hamstrings and Lower Back |
| Day 12 | "Because today I wanted to quit..." | Bend and Stretch |
| Day 13 | "Because today feels a little bit better…" | Yoga for Inner Strength & Core Work |
| Day 14 | "Because I’m really not in the mood today…" | Align, Stabilize and Stretch |
| Day 15 | "Because I’m best when I’m centered…" | Love Yourself |
| Day 16 | "Because I’m draaagggging today…" | Bedtime Yin Yoga |
| Day 17 | "Because some days it just feels so damn good" | Yoga for the Feet |
| Day 18 | "Because it’s never as bad as you imagine…" | Breath, Balance and Twists |
| Day 19 | "Because I promised myself I’d take it easy today…" | Yin Yoga for the Lower Back |
| Day 20 | "Because I'm coming for you Wednesday…" | Deepening Relaxation |
| Day 21 | "Because I needed to feel powerful again…" | Core Strength & Stretch |
| Day 22 | "Because ya gotta get that oxygen in!…" | Yin Yoga for the Shoulders |
| Day 23 | "Because it’s good to feel good on a Saturday…" | Yoga for Sciatica Relief |
| Day 24 | "Because sometimes you need access alternate dimensions…" | Kundalini Yoga for Beginners |
| Day 25 | "Because sometimes your morning is GO GO GO!…" | Morning Slow Hatha Yoga Flow |
| Day 26 | Because we got an awesome few weeks coming up! | A Yin Practice |
| Day 27 | "Because it’s ok to EXPAND!" | Challenging Beginner Hatha Yoga |
| Day 28 | "Because I’m nervous…" | Kundalini Yoga for the Root Chakra |
| Day 29 | "Because Friday waits for no one!" | Yoga for Inner Acceptance |
| Day 30! | Because It feels so damn good to finish what you started! | Hatha Yoga for Better Sleep |
 |  |   |
|---|
totally ok to take a break if needed girl! :P have a great holiday!!!
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Daw thanks love 💕 really want to finish strong since we all agreed to do 30 days straight but yes sometimes a scale back is totally necessary— hope you have a great Christmas too!
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Yeah girl! Keep it up. 23 is a magical number.
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Phew sure doesn’t feel like magic at this juncture will keep pushing tho 👌🏻 Thanks for the encouragement
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Do your yoga, then relax with a nice glass of wine (or two). Merry Christmas!
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Thank you friend. You’ve been such awesome support through this process 💕
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