Day Kickstarter: Rise & Energize. Get ready to flow, sweat and be present with this full body yoga workout. This yoga sequence is tailored to suit all levels; with poses and repetitions that will strengthen and tone your entire body, with an effective focus on your core, glutes and arms.
Best practiced in the morning to boost your energy and get you ready to start your day. If you are short on time, and looking for an energizing flow, this is a great one for you!
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