Like yogurt friends, you buy "yogurt" is really yogurt it?

Yogurt not only has a comparable calcium and milk, its sweet and sour taste is capturing the taste buds of men and women elderly. Especially for some of the milk lactose intolerance friends, the appearance of yogurt like a drought in the field encountered a lot of fun, so that more friends enjoy the nutrition and delicious dairy products. However, in the face of various kinds of so-called "yogurt" in supermarkets, many people have difficulty selecting the right kind of yogurt and do not even know how to choose their own yogurt.

Protein content

Nutrition Facts table is a food (100 ml or 100 grams or other fixed value) a variety of common nutrients content. When you buy yogurt you pay attention to the nutritional content of yogurt table protein content. If you buy yogurt protein content ≥ 2.3, you buy a yogurt; if the nutritional content of the table is ≥ 1.0 or 0.8 protein, you are not buying yogurt, but milk drinks.

Carbohydrate content

The yogurt's carbohydrates are mainly derived from lactose in milk and sugar added during yogurt production. Yogurt carbohydrate content of 10% to 12%, if the yogurt in the carbohydrate content is higher than this value, indicating that we buy yogurt sugar added a little more, excessive intake of refined sugar, for love yogurt Children may cause tooth decay, obesity, is not conducive to the health of children. For friends to lose weight, yogurt contains too much sugar, not only not conducive to weight loss, and even fattening will occur. .

Ingredients list

Ingredients table is a variety of food added to the material, from the list of ingredients we can see the yogurt add a variety of substances, such as: water, sugar, food additives. China's food ingredients for the table is clearly defined, the list of ingredients in the material is not arranged in accordance with the order of the manufacturers to arrange, but in accordance with its content in the food from high to low in order to arrange. In other words, yogurt in the most content of the material in the first row, the less content of the material the more rearrangement of its position. If your purchase of "yogurt" is ranked No. 1 in the ingredient list by water, you are buying a dairy drink instead of yogurt. If the ingredients in the list of ingredients in the first place is raw milk, that you buy is yogurt.

Yogurt flavor

Fruit is not only pleasing, its nutrients are also what we need. In order to meet consumer psychology, manufacturers introduced a variety of fruit flavored yogurt, such as blueberry yogurt, red dates yogurt, banana yogurt and so on. These so-called fruit yogurt is actually a flavor of yogurt, not a real fruit yogurt. Just add the flavor of blueberry and strawberry flavor, it is not really add blueberries and strawberries inside. The real blueberry yogurt, strawberry yogurt which are added to the genuine blueberries and strawberries, these are marked in the ingredients table, we must carefully look at the time of purchase, to avoid wasteful money.