perbanyak minum air putih (8 gelas minimum/24jam)
jangan banyak minum air dingin (es)
jaga pola makan anda
makan makanan yg bernutrisi (notjungfood)
atur pola istirahat Anda
masih banyak lainnya.. jika anda ingin tahu lebih lanjut call me.
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