10월달에는 제주도 ㆍ양평소노문 ㆍ부산 을다니면서 너무 과하게 먹었는지 평소보다 3~4kg쪄서 옷들이 꽉끼어 숨을쉴수없어 오늘저녁부터 저녁에는 탄수화물을 절대 먹지않기로 마음먹었다 특별한 일이있으면 아침ㆍ점심을 가볍게먹기로 계획을 세워 작심3일안되게 명심해야 한다 걷기도 시작하고 화이팅!!!
Posted using PLAY STEEM https://playsteem.app
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit