What to eat in winter skin and hair care food

Food

Dry weather in winter has many effects on our skin and hair. At this time the skin becomes dry, rough and dull. The hair becomes rough, lifeless. Dandruff grows on the scalp. Skin and hair care therefore requires nutritious balanced food at this time. Adequate amounts of complex sugars, carbs, vitamins and mineral salts should be included in the food list.

FOOD FOR HAIR AND SKIN CARE
Protein: To keep hair beautiful and smooth, you need to eat enough protein rich food. In this case, first class protein should be given priority. Eat eggs, fish, meat, different types of pulses every day. You can have a glass of milk or sour yogurt daily, which helps reduce hair loss.

Vitamin A: Vitamin A is found in carrots, sweet pumpkins, tomatoes and sweet potatoes. Playing these regularly stops the stove from burning. New hair grows.

Vitamin B complex: Whole grains, pulses, lettuce, green vegetables and spinach have vitamin B complex. There is no substitute for Vitamin B if you want to get rid of rough and dry skin in winter.

Vitamin C: Carrots, tomatoes, and lemons contain vitamin C, which helps in the production of collagen. Vitamin C promotes hair growth, stops split ends and helps new hair grow.
Vitamin E: Almonds, peanuts, avocados, spinach, seed foods are rich in vitamin E, which easily moisturizes the skin and hair.

Vitamin K: Vitamin K is found in green vegetables, broccoli, cauliflower, cabbage. Vitamin K nourishes the skin.

Zinc: If you want to get healthy, beautiful, wholesome hair, you need to eat zinc-rich foods every day - different types of beans, organ meat, red meat, peas, lentils, mushrooms, almonds, almonds.
Omega 3: Walnut, flaxseed, marine fish, avocado, olive oil are sources of omega 3. Omega 3 strengthens hair and helps to brighten skin.

Iron: Beetroot contains a lot of iron. Trout juice makes rough, dry hair smooth. In addition to drinking plenty of water. Regular yoga and eight hours of daily sleep should be good.