BlogHide Resteemssanjeev541 (25)in mentalhealth • 2 years agoDiscovering Inner Peace: A Guide to Body Scan MeditationDiscovering inner peace is a journey that can be challenging, particularly in today's fast-paced and stressful world. However, body scan meditation is a useful practice that can help guide you…sanjeev541 (25)in mentalhealth • 2 years agoMaternal Mental Health Day: Self-Care Tips For MomsMaternal Mental Health Day is a day observed annually on the first Wednesday of May to raise awareness about mental health issues that affect pregnant and postpartum women. The day aims to reduce…sanjeev541 (25)in mentalhealth • 2 years agoUnique Ideas To Celebrate Mental Health Awareness Month 2023Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues and reduce stigma. This month-long campaign aims to promote mental health wellness and…sanjeev541 (25)in mentalhealth • 2 years agoThe Science Behind Nomophobia: A Rising Modern-Day AddictionNomophobia is a phenomenon that describes the fear of not having access to one's mobile phone or being unable to use it. With the increasing reliance on smartphones, this fear has become more common…sanjeev541 (25)in mentalhealth • 2 years agoBuilding A Compassionate World: Why Cognitive Empathy MattersCognitive empathy is an essential component of building a more compassionate world. By understanding and empathizing with the perspectives and experiences of others, we can bridge divides, reduce…sanjeev541 (25)in mentalhealth • 2 years agoCluster A Personality Disorders: Paranoid, Schizoid, SchizotypalCluster A Personality Disorders refer to a group of personality disorders characterized by unusual behavior patterns. These disorders include Paranoid Personality Disorder, which is characterized by…sanjeev541 (25)in mentalhealth • 2 years agoUnderstanding And Coping With Emotional Triggers: A GuideEmotional triggers are events or situations that can cause intense emotional reactions. Therefore, understanding and coping with emotional triggers is important in managing our mental and emotional…sanjeev541 (25)in mentalhealth • 2 years agoYouth Violence Prevention Week: Effective Ways To Curb ViolenceYouth Violence Prevention Week is an annual event held in the United States to raise awareness about the impact of youth violence and promote strategies for preventing it. The event takes place…sanjeev541 (25)in mentalhealth • 2 years agoWorld Bipolar Day: Debunking The Most Widespread MythsOn March 30th of each year, World Bipolar Day is celebrated to spread awareness and eliminate the stigma around bipolar disorder. The goal of this day is to educate people about bipolar disorder…sanjeev541 (25)in mentalhealth • 2 years agoTrauma Dumping: The Exhaustive Cost Of Emotional BaggageTrauma dumping is the act of sharing one's traumatic experiences inappropriately or excessively with others, often without their consent or in a way that can be overwhelming and triggering. This…sanjeev541 (25)in mentalhealth • 2 years agoThe Physical Symptoms Of Grief: When Pain Takes Tangible FormGrief is a complex and multifaceted experience that can impact a person's physical, emotional, and mental health. While grief is often associated with emotional pain, it can also manifest in…sanjeev541 (25)in mentalhealth • 2 years agoWorld Autism Awareness Week 2023: Busting The MythsWorld Autism Awareness Week is an annual event held in April to raise awareness and promote understanding of autism spectrum disorder. During this week, organizations and individuals around the…sanjeev541 (25)in mentalhealth • 2 years ago5 Tips On How To Be More Disciplined In LifeDiscipline is a vital attribute that can help individuals lead productive and fulfilling life. However, developing discipline is not always easy, and it requires consistent effort and dedication. If…sanjeev541 (25)in mentalhealth • 2 years agoThe Two Different Types Of Happiness In PsychologyIn psychology, there are two different types of happiness that are often studied and discussed: hedonic happiness and eudaimonic happiness. While both types of happiness are important, researchers…sanjeev541 (25)in mentalhealth • 2 years agoEmotional Dysregulation: Understanding Signs And Ways To DealEmotional dysregulation is a term used to describe difficulty in managing and regulating one's emotions. Individuals with emotional dysregulation may experience intense emotions that are difficult…sanjeev541 (25)in mentalhealth • 2 years agoInternational Day For The Elimination Of Racial DiscriminationThe International Day for the Elimination of Racial Discrimination is observed annually on March 21st to promote the need for eradicating racism and racial discrimination around the world. To know…sanjeev541 (25)in mentalhealth • 2 years agoWorld Down Syndrome Day 2023: Understanding The ConditionEvery year on March 21st, people around the world celebrate World Down Syndrome Day. This day is dedicated to increasing public understanding and support for people with Down syndrome and promoting…sanjeev541 (25)in mentalhealth • 2 years agoDevelopmental Disabilities Awareness Month: Exploring The TypesIn March each year, we observe Developmental Disabilities Awareness Month to increase awareness and understanding of people who have developmental disabilities, their specific needs, capabilities…sanjeev541 (25)in mentalhealth • 2 years agoNational Drug and Alcohol Facts Week: Statistics And TreatmentsNational Drug and Alcohol Facts Week is an annual event that aims to raise awareness and educate young people about the dangers of drug and alcohol use. This event provides an opportunity for…sanjeev541 (25)in sleep • 2 years agoWorld Sleep Day: 5 Subtle Signs Of Having A Sleep DisorderWorld Sleep Day is an annual event that aims to raise awareness about the importance of sleep and the negative effects of sleep disorders. It is usually observed on the third Friday in March each…