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toshan1811 (26)in health • last year
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toshan1811 (26)in health • last year
체중 감량을 위한 10가지 간단한 팁:
식사 전에 물 마시기: 식사 전에 물을 마시면 포만감을 느끼고 칼로리 섭취를 줄일 수 있습니다. 2.> 단 음료 피하기: 단 음료는 식단에 불필요한 칼로리를 많이 추가할 수 있으므로 물, 무가당 차 또는 블랙 커피를 고수하십시오. 더 많은 단백질 섭취: 단백질을 섭취하면 포만감과 만족감을 느낄 수 있으며 체중을 줄이면서 근육량을…
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toshan1811 (26)in waight • last year
10 simple tips for weight loss:
Drink water before meals: Drinking water before meals can help you feel full and reduce your calorie intake. 2.> Avoid sugary drinks: Sugary drinks can add a lot of…
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toshan1811 (26)in health • last year
10 Simple Health Tips for a Happier and Healthier Life
Are you looking for ways to improve your health and wellbeing? Here are ten simple tips to help you achieve a happier and healthier life: Stay Hydrated: Drinking enough water is essential for…
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