It is a berry of Amazonian origin your new and powerful ally against the typical disturbances of the winter season: acerola creates a barrier against germs
Cough, catarrh and bronchitis, with or without fever, are often the evolution of the common colds, which have managed to "migrate" undisturbed up to the lower respiratory tract, spreading the infection to the bronchi and lungs. To face them without relapse, it is useful to rely on natural remedies that strengthen the immune system, such as acerola: it stimulates the reaction of our antibodies, is rich in vitamin C and is a formidable ally in the cold season because it helps the body to raise a barrier to the most aggressive germs.
Iron, magnesium, potassium: the treasures of the acerola
The acerola is a berry of South American origin also known as Amazonia cherry for the inviting appearance of its fruit, which has a pleasantly acidulous pulp and is a real concentrate of ascorbic acid and beta-carotenes; contains many minerals such as iron, magnesium and potassium and can count on an excellent mix of tannins and bioflavonoids with beneficial effects.
The acerola is a concentrate of vitamin C
The very high content of vitamin C, in particular, is essential for the functioning of the immune system and enhances its action, helping to prevent respiratory and bronchial inflammation, but also influences and colds. If then the infection has already struck, with irritation, phlegm and the classic "weight" on the bronchi, the acerola promotes a speedy recovery and without aftermath. This berry, then, promotes the absorption of iron, stimulating the production of red blood cells with a general corroborating effect, useful to counteract the weakness that is associated with respiratory affections.
Take it with a lot of water: double the power
You can take acerola in the form of capsules or tablets. They are enough 2 a day, to be taken after the main meals with a glass of water at room temperature) or with a warm infusion: ideal that of echinacea, which enhances the protective effects of the acerola. If the airways are very irritated, try the acerola in the form of juice or syrup: diluting it in plenty of water, it will perform even better its decongestant action
Important Note: this article is not a medical advice and should be used only as support for your knowledge and for a better life. you can use the plants mentioned as a support for your health but beware some of them have a strong action and can even interfere with other medication so if you take any medicine already always speak to your doctor before using any particular medicinal plant.