When body isn't cooperating don't push yourself too hard. Recongise your own limits and work within them. You can tease your limits to try to push them further but the important thing is you're doing something to be active. Sedentary lifestyle is a silent killer. Baby steps
When body isn't cooperating don't push yourself too hard. Recongise your own limits and work within them. You can tease your limits to try to push them further but the important thing is you're doing something to be active. Sedentary lifestyle is a silent killer. Baby steps
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