I haven’t had many 10,000 step days lately.
Rather than push myself for distance and earn extra steps by taking more walks throughout the day, I’ve been focusing on keeping my workouts short, regular, and consistent so that I can begin to focus on other things and other areas of my life.
A talk which really resonated with me while driving today was this one by Jim Rohn. Don’t let the title turn you off, it’s well worth your twenty minutes of driving time if you want to inspire yourself to set a new course for your future.
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Great goal.
No need to do 20k steps one day and 2k or nothing the next day.
Gradually and consistency always win.
Keep on postin
Posted using Partiko iOS
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I agree. And especially as we get older, consistency for the win.
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@boxcarblue, In my opinion, we need to find the balance and balance is not about the leaving behind but balance is about adjustments, and your post sounds in balance. Stay blessed. 🙂
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Well, I hope I’m working toward balance. Right now, things feel a little up in the air;-)
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Have a great time ahead. 🙂
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You got to have a plan and a goal!
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Not just a goal and a dream and a point of action to begin? How thorough do you think the plans have to be?
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