So this is the gym where i go for crossfit classes. At the moment as i'm getting back from an extended break, i'm only going twice a week and will build it up as i feel comfortable.
I love the classes, always challenging, different and rewarding. Olympic style weight lifting moves and then 8 to 14 minutes of high intensity interval training (HITT) is a common class. Makes it easy to clock up Actifit steps.
So who beat my ACTIFIT count today? :)
Noooo you beat my count, well done mate :-)
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
hehe will have to stick this comment up the top lol
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Haha trust you ;-)
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That looks tough! Lots of hanging and body-weight lifts? Yeah, my shoulders would hate that!
Almost 12000 steps sounds like a lot in comparison to what I've seen on your daily reports thus far, I wonder if I can make 1200 today :D (Searches half-ass for his fit-bit flex....... )
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
haha i'm lucky to get above 6k most days. thought id brag a little this time. 1200 steps sounds like a good count. means you at least got out of bed and walked to the fridge:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
If i get a few beers in then that count could be quadrupled :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very impressive activity Chief. Lol, check @bluengel and @roger5120 they should inspire you to go higher. Nice count though.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
naw i only wrote that cause i seen your 10k wanted to rub it in a little:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lol, getting the 10k these days is really taking a lot though. You should really be attending that class more often.
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
over time i will
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's great, you'll be killin dem with your tep count then.😂👍👌💪
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
ha naw don't need the fame.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @michealb
@Actifit Moderator
Three great words written on wall and gym looking nice. Today you scored great count of almost 12k. Superb work. Thanks for using actifit.
Vote for Actifit as a Witness
Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
Chat with us on discord | Visit our website
Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks alokkumar121. i really only notice the words when i was taking the picture. they kinda just blend in when your there
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think I beat you since I had about 23k today. It took 3 different sessions to get that though. I've Bern thinking of the HIIT classes at the Y, but a little scared of them, lol.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
congrats on almost 24k! give hitt a go worst that can happen is you get over excited and do too much and then cant move for a week lol
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lol, I can see that happening too. I can't seem to do anything less than at 100%. We have a woman in our Silver Sneakers class that barely goes through the motions - I think why are you even here? But then I tell myself, well being here and at least moving around is better than just sitting in the recliner at home.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
im very similair 100% or nothing. ive learnt to set smaller goals and eat humble pie and with that comes consistancy and enjoyment for me. ie right now my only goal is to show up at crossfit twice a week if i actually do anything it's a bonus. when i get there and i'm standing next to a girl who can lift twice as much as me i eat humble pie and let it be. no room for big egos -it used to make me try to overdo it. (i have been a fitness freak mostly all my life now older i only do what i like and try to be kind to myself)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'm slowly trying to evolve to that mentality! No one cares about what I do or don't do in the class, except me! So I have been taking it a little easier on myself. I just like to get the most benefit for the effort I put out.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great idea... Nice information about Crossfit. & You did really very well 11.8k.👍
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks rdradhe
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
LOL, those words on the wall :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
what words? oh them ones, i didn't notice lol
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Really @michealb who beat your actifit count today
:-)
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yeah but you don't count lol. I set my fitbit to only count every 4th step so you guys can take the glory :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Informative 👍
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think I beat your tremendous step count. Nice workout at the Gym.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Edit: yes i guess you did oh well. yep easier when i go to the gym in the morning , have 5k up before lunch
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice steps buddy, and I almost attacked you today in drugwars but I got scared and didn't do it lol
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
send some of your troups to come have a look if you want. i really dont attack people that i know - yet anyway:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yeah, I don't attack people I know either, I was just going to do it as a goof lol. But I came to my senses 😀
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
hehe
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Today I lost to you by a big count difference 😢 Hope to find some pace after a lazy Friday
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
anything above 5k is good enough in my books
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looks like a nice place ;) I try few times Intense workouts... but personally I think you should be in a really great shape to go for that. Other way it’s better to give something to your body that gonna have enough time to adapt to the exercise and all the moves.
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yeah it takes me time to build up. i take it slowly to avoid injury. i'm 48 not 16
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You have scored great count today @michealb almost 12k is great count.
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks reeta0119
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @michealb!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.378 which ranks you at #7540 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 202 contributions, your post is ranked at #44.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I could not beat you result today.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 74.25 AFIT tokens for your effort in reaching 11865 activity, as well as your user rank and report quality!
You also received an 2.11% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
keep the crossfit going man!
that is the future of fitness and human functionality! <3
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks, life to me is crypto,coffee and crossfit lol
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
pretty much my life right now too.
I teach english as well so I can eat until the next bull run! :D <3
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit